Bite-sized, easy-to-follow morning practices ONLINE, rooted in ancient wisdom and backed by modern science.
All you have to do is roll out of bed, connect, and let me guide you through the rest.
Start your year with peace, calm, and clarity. GIVE IT A GO!
A new cohort begins 19th January 2026.
Join a LIVE 🔴 guided session, designed to raise your vibration and reset your nervous system, every week day at 07.00 AM
CLICK BELOW TO WATCH FIRST!
Rob Hyde, FOUNDER OF MECHANICS OF YOU
Join the waitlist now and get your first session for FREE.
Who knows there may be another gift waiting for you!
Feels like just 10 minutes - but the impact lasts all day.
No effort, no overthinking - just show up, breathe, and let the practice do the rest.
Live on Zoom – Weekdays at 07.00 AM (UK time).
Click below to join and claim your free session now.
CLICK BELOW TO WATCH FIRST!
Rob Hyde, FOUNDER OF MECHANICS OF YOU
TESTIMONIALS
Don't Take My Word For It!
" It's my ritual. . ."
"This is so important to me. I just love it, and it's so easy to do!."
- Jenny
"...looking forward to the practice the next day."
"It's so grounding, it's such a strong way to start my day!."
- Mathilde
"It's live..and that's actually a big deal for me"
"It's nice to know you have a safe
space just for you."
- Greg
"It's stopped me from flying away!"
"You cannot do the Morning Practice and not feel better."
- Sally
MEET THE FOUNDER & CEO
Hey, I'm Rob!
I’m a Certified Breathwork Practitioner & Meditation Teacher, and I’ve spent years designing immersive experiences that transform the way people feel.
This isn’t just a meditation - it’s an experience that works!
and it's designed to work for anyone, even if you’ve never meditated before.
✔ No experience needed.
✔ No commitment.
✔ Just show up and try it.
Click below to claim your free session & experience the shift for yourself.
Hey, I'm Rob!
