Private Breathwork
Noticeable Release in
One 90‑Minute Session
A guided, one-to-one breathwork journey that calms your nervous system, clears stuck emotion, and gives a practical integration plan so the change sticks.
You don’t need a public workshop or a one-size-fits-all recording — you need a guided session tuned to your nervous system and emotional history. In 90 minutes we create safety, move what’s stuck, and map next steps so you leave steady and clear. If you’re unsure, start with a 15‑minute clarity call to confirm this is the right step for you.
What’s your priority today?
- Quick nervous-system reset
- Release long-held emotion
- Explore breathwork privately
Selecting an option personalizes the booking form and prepares your practitioner before your session.
What Happens in Your Private Session (Step-by-step)
A clear, human explanation of how safety → guided breathwork → integration work together to support meaningful change at a pace that suits your nervous system.
Every session is personal, steady, and grounding. We begin with a short intake (around 15–20 minutes) to understand what you’re carrying today and what you’d like support with. From there, we move into a
guided breathwork practice shaped around your rhythm and capacity, followed by
an integration conversation to help you make sense of what showed up.
You’ll also receive a simple aftercare plan — and, if you want it, a short
written session summary you can revisit in your own time.
Throughout the entire process, the focus is on safety, clarity, and long-term resilience, not intensity.
Nervous System Reset
We use steady, paced breathing and simple somatic cues to help your system shift out of overwhelm and into a more grounded state. Many people notice more ease by the end of the session, along with tools they can continue
using at home.
Emotional Processing Support
Guided breath patterns and gentle prompts create space for whatever is ready to move or be understood. There is no pressure to “release” anything — this is a contained, responsive process that supports clarity rather than forcing catharsis.
Personal Integration Plan
You’ll leave with a short integration plan shaped around how you showed up in the session. This may include a simple breath practice, small supportive habits, and optional follow-up suggestions — not a generic checklist.
If you want it, you can also receive a brief written summary of the session for your own records.
Exactly What to Expect — Clear, Honest, Practical
A simple structure helps reduce uncertainty and makes the whole experience easier to settle into. At the start of your session, we’ll take a few minutes to orient your system, clarify your intention, and make sure you feel grounded before we begin.
During the breathwork, the pace is steady and responsive. There are check-ins, options, and gentle guidance throughout so the experience never feels rushed or overwhelming.
The focus is on clarity, safety, and giving your system the space it needs to work in a way that feels manageable and supportive.
Before (15–30 mins)
A short settling-in and intention-setting conversation. We check what you’re carrying today, any preferences or sensitivities, and make sure the session is shaped around your pace and comfort.
During (90 mins)
Gentle grounding → guided breathwork tailored to your rhythm → integration conversation. You’re always in control, with steady guidance and check-ins throughout so nothing feels rushed or overwhelming.
After (30 mins)
You’ll receive simple aftercare guidance, a small practice you can use the next day, and — if you want it — a brief written session summary you can revisit as things continue to settle.
Ready to Book? Two Simple Paths
Choose a full private session if you want deeper guidance, or a short clarity call if you’d like to check fit and ask questions first. In either option, we’ll confirm comfort levels, discuss any considerations, and make sure the experience feels right for you.
Both can be booked online with secure payment and flexible rescheduling.
90‑Minute Private Session
£250
A fully guided breathwork session with personalised pacing and an integration plan you can return to afterwards.
Full private session
Written aftercare + optional session summary
Secure online booking
Flexible rescheduling
15‑Minute Clarity Call
£0
A short, no-pressure conversation to help you get a feel for the work and confirm it’s a good fit for your needs.
Brief orientation chat/ Space to ask questions
Safety and comfort considerations
Flexible rescheduling
No obligation
STILL NOT SURE?
Frequently Asked Questions
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Question 1: Is this suitable if I’m new to breathwork?
Yes. The session is paced gently, with check-ins and options throughout so you never feel pushed or overwhelmed.
Question 2: Do I have to “release” anything?
No. Nothing is forced. The session supports whatever naturally comes up for you — from grounding to insight to emotional softening.
Question 3: What if I get emotional?
That’s completely okay. You remain in control the entire time, and we slow down if needed. Emotional responses are welcomed but never pressured.
Question 4: Is this therapy?
No. This is a guided breathwork and integration session, not a clinical service. It can complement therapeutic work, but it is not a replacement for it.
Question 5: What if something feels too much?
We slow down or stop if you need to. You are given the tools to set the pace, you are in full control at all times. The structure is designed around choice and safety.
Question 6: Can I reschedule?
Yes — rescheduling is flexible. Life happens.
stay in touch
Private breathwork sessions are non-clinical and supportive in nature.
They’re designed to help you reconnect with your body,
settle your system, and explore emotional patterns at your own pace.
All sessions are confidential, choice-led, and grounded in safety.